Hatha Yoga for Beginners - 2009-06-30

Hatha Yoga for Beginners
Tuesday evenings, May 12 through June 30, 5:30 pm to 6:45 pm.
With Mary Ellen Steveling, EYRT.
Cost for Series 1 is $96, or drop in for $15 per class.. Class is limited to 8 participants.
For a complete biography: www.satyayogamd.com

Enrich your life through the ancient holistic practice of yoga postures, breathing practices, relaxation techniques and meditation. This classic approach to hatha yoga increases strength, flexibility, balance and concentration of body and mind and can lead to the realization of inner peace.

Based on the teachings of Integral Yoga, this is a relaxed, meditative approach. Postures will be adapted to meet individual needs. Wear loose, comfortable clothes, layers work best, and bring an earth-friendly yoga mat (available at the Center’s store). Avoid eating a large meal at least 2 hours prior to class.

Please contact the Center, Marin Goldstein at 301-373-2522 or email info@joylanehealingcenter.net, to register or for additional information. Class size is limited to 8 participants. Cost for eight week series is $96.

* Drop in student rate now available for $15 per class.